Morning is always a rush time, with no time and patience. You may start by getting ready for school or to the office. Few find time to do their basic needs. How you think in the morning impacts your day. Here are some tips to get in the right mindset and enjoy your day.
Recollect your dream
- One best way to recollect your dream is to keep a dream journal book next to your bed.
- So that you can write your dream just after you wake up.
- By the time it helps to remember easily and it makes sense if it relates with your own life.
- Dreams will help to stay positive.
- When you wake up imagine and feel that today is going to be a wonderful day.
Drink water
- Drinking water in the morning helps to rehydrate your body.
- The recommended sleep of six to eight hours is a long period without consuming water.
- Drinking two glasses of water is a good way to quickly rehydrate your body.
- It is a way to cleaning out toxins in our body.
- It also helps you in losing weight.
Stay away from social media
- Some people check their mail or social media as soon as they wake up.
- If you are one of the people stop it now!
- If you look over social platforms in at early morning it will make you more stressed out and anxious.
- Realize how much this affects you until you stop doing this.
- Each morning spend your precious time staying away from social media is so much relaxed, and joyful.
- Instead of checking your social platforms read or listen to inspiring quotes or books.
- By reading inspiring books in the morning helps you to stay inspired and motivated throughout your day.
Morning prayer or Meditation
- If you have the habit of praying in the early morning it will allow you to get that moment of connection with God.
- It will help you feel more peaceful and confident.
- You can do meditation also, by simply sitting and relax your body.
- Just sit down and try not to think any thoughts. Keep your mind empty.
- Meditation helps to stay focused and reduce overall stress in your life.
- Beginning your day calm and relaxed will help you tackle daily tasks easily.
Morning self-care
- Whatever morning self-care that might be for you- exercising, yoga, jogging, etc.
- Make sure that it is part of your routine and inherent.
- This allows you to stay relaxed.
- You can go for a nice run before the weather gets too hot.
- It will lower your blood pressure and increase your brain activity.
Most importantly Smile
- Look at yourself in the mirror and smile at yourself. It will change your mood.
- It can calm your heart rate and blood pressure.
- Smiling releases endorphins, which make you feel happier and more positive in the morning.
- Sometimes a good laugh relieves some body pains.
- With smiling enjoy your delicious morning breakfast.
